Just had to mention this, I filled up with petrol this afternoon and walked out the shop without a 200 calories coffee, or a sausage roll, cheese and bacon turnover, or assorted sandwiches or chocolate! Actually calorie consumption has been pretty good all day, not perfect, but given this morning it could have been so much worse.
So lets tick off a small win today and look forward to the next one.
Day: 24 April 2017
Routine Hospital Appointment
This morning I had a routine, 3 monthly, check up. Nothing untoward. Arrived a bit later than I wanted which is never good but the matter was compounded by a queue for the car park. Immeadiately the fog descended. I spun round back into the road, desperate to find a space on the road. This took much longer than needed and all the time the heart rate was increasing, the breathing getting heavier. I finally parked actually not far away, paid at the meter. £1 for 2 hours, good value. Now to find my way round to the entrance! How do I do this? I took a path I saw others coming out of but it just seemed to loop round on it’s self, by now my head was spinning, short of breath and I just fell apart. I just wanted to bolt and get out of there!
Fortunately a nurse past by and asked if I was ok as I looked lost. She then noticed it was more than that and stayed and helped me calm down. Always a sucker for a nurses uniform me. Between us we pulled it together, she took me round to the entrance and the rest of the appointment went well.
In general I currently feel so much better but then thing like this come out of nowhere!