Just had to mention this, I filled up with petrol this afternoon and walked out the shop without a 200 calories coffee, or a sausage roll, cheese and bacon turnover, or assorted sandwiches or chocolate! Actually calorie consumption has been pretty good all day, not perfect, but given this morning it could have been so much worse.
So lets tick off a small win today and look forward to the next one.
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Mentally and Physically