Where did that come from?

So its not going to just be a case of popping a few pills and everything will be fine! What a dreadful day and from nowhere. Got up fine, breakfast, did a few jobs jumped in the car and off to work. Then boom, half way to work just couldn’t cope no warning no real reason. Traffic just got the better of me I guess, total panic, head pounding and spinning, felt sick and a real dread of carrying on. Got to work and slowly calmed down.

Interestingly it was just that, once I had calmed down I got a good days work in.

Sadly it didn’t last, the following day was a hide away day. Look busy, be polite, stay away from people, say nothing day. Nothing like the bad days of before, just a grey day and its the first for a while.