Therapy

So how does that work then?
I suffer from anxiety, making it difficult, in fact impossible at times to do the simplest of things. How hard do you think it is to pick up the phone and make an appointment with a complete strange to discuss your short comings!!
Well actually in 6 years I have managed it twice! First time to a general counsellor and the 2nd for Cognitive Behavioural Therapy (CBT), both achieved nothing why! I made the first meeting and in fact the second CT session, but doing it alone is impossible! The point is you need help with the basic issues of life. Confidence, self esteem, simply being able to go out. Pick a dark day, when even the phone ringing or the post landing on the door mat is too much to stand and you have no chance of getting to your appointment.
Of course that is why it is so important to seek the help of your family and or friends. Something I just can’t seem to do. I so want to, but how, when, what do I say and I am obviously not the only one to feel like this.
Hopefully with time and the help of admitting the issues to myself vis this blog, I will find the strength to do so and maybe if someone ever reads this, reading they are not alone in their struggle will help them seek support too.