I see fixing me physically an intrinsic part of fixing my mind. Hating the way I look and feel does not promote a healthy mind. This page will detail my fight with weight loss and health.
Starting weight 23/04/17 – 303lbs (137kgs) / Target weight – 245lbs (111kgs)
For the umpteenth time I start a weight loss program!
Its not about following a diet, its about my diet! A permanent change to the way, when and what I eat. But just as importantly coupling this with exercise.
The weight loss industry gets fat on profit, pushing “fad”
Not started on the exercise yet, although yesterday I did go and support a friend run her half marathon which ironically and wonderfully she was doing for the mental health charity MIND. She ran 13.1 miles and I walked about 4 getting from point to point to cheer her on
So a couple of weeks of getting into the groove, writing my mental health blog and at last I felt ready to do something. I have had my MRI scan on my knee and despite it being very panful and stopping me from doing any real exercise for the last
So supposedly I started my health and weight loss complain on 26th April weighing a staggering 303 lbs. Today 155 days later I weigh 303 lbs! What an outstanding waste of space. Yet again I achieve absolutely nothing, although this time at least I have not put any weight on.