For the umpteenth time I start a weight loss program!
Its not about following a diet, its about my diet! A permanent change to the way, when and what I eat. But just as importantly coupling this with exercise.
The weight loss industry gets fat on profit, pushing “fad” diets. I have lost weight before but always put it, and more, back on. Sustainable weight loss, is a permanent life style change. But I have said this a dozen times before
Can this be the time I crack it?