Not started on the exercise yet, although yesterday I did go and support a friend run her half marathon which ironically and wonderfully she was doing for the mental health charity MIND. She ran 13.1 miles and I walked about 4 getting from point to point to cheer her on and I bet I feel worse this morning than she does. My knee hurts (it was bound to I guess) but I was exhausted last night, my legs were stiff, my back ached. That is ridiculous I have to do something about this.
The one positive thing is I have gone an entire week without snacking which for me is a huge achievement. To go into a petrol station and not come out with a coffee and sausage roll is huge. Maybe just maybe I can crack it this time, with the help of my blog.
Here’s next week.
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Mentally and Physically